If you’re familiar with Joe Rogan and his immensely popular podcast, “The Joe Rogan Experience” then you have probably heard him rant about the benefits of saunas and how great they are for you. While Joe’s enthusiasm for this topic might seem promising, are saunas truly good for you?
In this article, we’ll tackle this question head-on and give you the true facts about saunas and explain why Joe Rogan is crazy about saunas. We recommend you read the full article to get the true facts about saunas and the effects they have on your body.
Why Joe Rogan Is Crazy About Saunas
If you’re reading this article then we’ll assume you’re a fan of Joe Rogan or have at least have heard him talk about saunas. Joe Rogan has one of the largest podcast in the world and is considered the male Opera. His immense popularity means anything he talks about has great influence on peoples’ opinions and actions.
Benefits of Sauna Bathing
Mentally Relaxing
Taking a sauna is one of the most relaxing things you can experience. Reason for is because saunas allow small periods of time where can think to yourself, breathe calmly, and just relax. This experience often soothes your mind/soul, leaving your emotions positively affected.
Since todays modern life promotes an endless amount of stress and anxiety, saunas are a perfect avenue for treating these negative emotions. The warm heat is invigorating and promotes physical benefits that translate into mental benefits. Users often feel a certain type of flow after using a sauna because of the feel good type chemicals that are produced.
Relax Your Muscles
After using a sauna you feel extremely relaxed and feelings of euphoria spread throughout your whole body. These feelings are because the physical ways that saunas affect you. The high heat that saunas create cause the human body to release endorphins. These endorphins then reduce the perception of pain and act similarly to drugs such as morphine. This reduction of pain relaxes your body and makes you feel much more comfortable than before.
Along with this saunas also help with dilating the blood vessels. This then increases blood circulation that is beneficial in many ways. First it speeds up the bodies natural healing process, so aches and pains won’t feel as rough as before. This also helps with muscle relaxation and reducing the tension between muscles and bones. Lactic acid and other toxins are flushed out more efficiently which helps with soreness from physical activity.
Increase Muscle Growth
Not only do saunas relax your muscles, but they can also help increase muscle growth if used after a workout. Multiple studies have been conducted and show that sauna bathing increases levels of natural growth hormone production.
It was found that saunas sessions between 15-20 minutes at a temperature of 80 to 100 degrees Celsius increased the level of growth hormone by two-fold over baseline. These results are absolutely amazing and give you a natural way to increase your muscle mass without having to result to other non-natural methods.
Strengthen Your Heart
When the body is exposed to high temperatures the skin heats up, the core body temperature rises, blood vessels dilate, and the heart begins to work faster. This increased cardiac output is very good for your body as the muscles begin to work harder than strengthen.
Studies have revealed that saunas can boost a normal heart beat (around 60-70 heart bpm) too much faster heart beat to (around 110-120 heart bpm). With regular sauna use one can increase their cardiovascular conditioning and help the body’s regulatory system. This increased cardiovascular performance is very similar to moderate exercise. So for people who have some sort of physical disabilities that inhibit them from exercising, using a sauna might be a great option to strengthen their heart.
Lower Your Blood Pressure
Sauna bathing on a regular basis has been shown to lower your blood pressure. This occurs as the heat from the sauna increases your body’s internal temperature which widens your blood vessels. This reaction increases blood flow in the body and improves the function of the inside layer of your blood vessels.
Boost Your Immune System
Research has shown that saunas boost your immune system. The extreme heat that saunas generate make your body produce white blood cells more rapidly. Since white blood cells help fight against both infectious diseases and viruses, it helps your overall body with staying healthy.
Saunas can also help with colds and allergies as the steam fights against congestion. This steam vapor clears up unwanted congestion and makes the experience of being sick much easier to cope with. You can also add eucalyptus oil to disinfect the sauna and make the experience much better.
Promote Weight Loss
Even though there is a lot of over exaggerated claims about saunas and weight loss, there is still some truth in their claims. While you won’t achieve a six-pack with regular sauna use, you can still burn extra calories by utilizing them. This is because the sweating process itself requires a lot of energy.
When you sweat your body converts carbohydrates and fats into energy to keep you cool. Your heart rate increases, your body consumes more oxygen, then more calories. With just a regular sauna use a moderately conditioned person can sweat off around 300 calories. While this isn’t amazing results, it still can help with someone who eats healthy, exercises regularly, and implements saunas into their daily routine.
People with larger amounts of body fat can see much larger results. This is because they have so much extra energy that it’s easy to convert. As you get smaller you would need to treat saunas as an arsenal to other weight loss techniques. Overall the health benefits that saunas promote are amazing and make it a legitimate avenue to burn extra calories.
Cleanse Your Skin
Using saunas for better skin has been proven to be very successful. Reason for is because heat bathing provides many benefits. When your body begins to produce sweat, the skin gets cleansed as old skin cells are replaced. Allowing your skin to be working properly and looking good.
Sweat and heat also depletes bacteria by rinsing it out of the epidermal layer. This good of course as cleaning the pores can improve capillary circulation, while also giving it a softer/younger looking quality. Other ways that sweat helps improve your skin is by giving them vital nutrients. These nutrients are good for the skin and allow it to work properly and efficiently. Sweat also fills in empty spaces in the skin, allowing it to look more plump. This is one of the main reasons why using a sauna is a good natural anti-aging remedy.
Another issue that many people deal with is acne. Saunas have shown great results with treating acting as your naturally deep cleaning the pores in your skin. Instead of just cleaning the upper layers with products that have chemicals in them, you clean them naturally with just sweat from your body. Saunas are a great tool to put into your arsenal to defeat acne.
With continual use of sauna bathing one can dramatically change their skins look. You’ll be continuously flushing out the waste products and continuously introducing newer nutrients. Ones vitality will improve and will begin to see a certain glow of their skin that they only saw many years previously.
Promote Better Sleep
Sauna users often report how they obtain the best nights of sleep after they take a sauna bath. This is because of the emotional and physical ways that saunas affect you. In combination of both a relaxed mind and endorphin full-body results in the best night of sleep. This sleep then affects you more positively as you feel even more rejuvenated the next morning.
Conclusion
In the end, regular sauna usage has been proven to have many benefits that improve your physical and mental health. These benefits are what attract Joe Rogan to use saunas on a routine basis to enhance his health. He even loves them so much we have built one directly in his studio and home gym.
If you would like to learn more about home saunas and how you can purchase one yourself then visit our home sauna page HERE.
