The best sauna essential oils give off a great fragrance while improving the sterility of the sauna. These unique liquids have many purposes, but their most noted is to kill bacteria, clear your lungs, and simply make the sauna smell great.
In our opinion, sauna essential oils are a must-have as they can greatly enhance your sauna bathing experience. For this reason, we are going inform you of what these sauna oils are, how they improve your health, how to use them and to review the best sauna essential oils on the market.
The Best Sauna Essential Oils You Can Buy
Before we show you the best aromas, where can you purchase these aromas and which product is the best? Well, we believe purchasing essential oils from Amazon is the best as you get the best deals and the products are delivered directly to your house. Out of all the oils on Amazon, the EA AromaCare Kit is our top choice.
EA AromaCare Essential Oils Kit, in our opinion, is the best essential oil kit you can purchase. The advantage to this kit is that there are six aromas (including Lavender, Peppermint, Lemongrass, TeaTree, Eucalyptus, and Bergamot.) This allows you to test different fragrances that you might potentially like.
A great thing about these soothing and uplifting aromas is that they are 100% natural. They’re quality oils that come from countries like Italy, France, China, and Australia. We believe these are the best sauna essential oils on the market and advise you to try them yourself.
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What Are Essential Oils?
Essential oils, in scientific terms, are concentrated hydrophobic liquid containing aroma compounds from plants. These aroma compounds are what give off the extreme fragrance.
This oil is generally extracted from plants by distillation. Which is often performed by using steam. Other processes in which this oil can be extracted is through expression or solvent extraction.
These oils are considered “essential” because they contain the “essence of” the plant’s fragrance (the characteristic smell or fragrance of the plant from which it was derived). These aromas are often super concentrated so only a few drops are needed to fill the whole sauna with an inviting smell.
Health Benefits Of Essential Oils
Since saunas are generally open to the public and are exposed to many people’s sweat, they can be a breeding ground for bacteria and germs. One of the most natural ways to clean this bacteria is to use essential oils. These essential oils improve the sterility within the sauna while also making it smell great.
Along with improved sterility, essential oils are also very therapeutic. In fact, these essential oils are used for a thing called Aromatherapy. This therapy consists of using essential oils to alter one’s mood and psychological well-being.
Some even believe aromatherapy can be used to treat disease, pain, and anxiety. Along with this, it is used to enhance energy, memory, and relaxation.
There are two different theories to why essential oils work. One is the influence of the aromas on the brain. Usually the limbic system through the olfactory system. The second is the direct pharmacological effects of the essential oils.
While the above theories and benefits have not been 100% proven, they’re still some positive studies that hint to the fact that they can help one’s body/mind.
How To Use Essential Oils In A Sauna
Once purchasing the proper essential oils, the next step is to prepare the oils with water. Essential oils cannot be placed directly on the sauna rocks. For this reason, you must dilute the essential oils with water to make them work correctly.
The proper solution usually consists of 1L of water with around 4 drops of oil in a spray bottle. (Remember these essential oils are concentrates. You must be sure to not put too much in the solution as they’re extremely potent.)
Once you’ve placed a few drops in the bottle you must shake the solution until effectively mixed. Once completed you can spray the sauna rocks with this solution. Make sure to not overspray as the smell might be overbearing to other people in the public sauna.
If you’re trying to completely disinfect the sauna then it is wise to spray any surface in which you want to be disinfected. Surfaces that should be frequently sprayed are the floor, seats, and backrests of the sauna.
If done regularly this will effectively disinfect the sauna, making it’s safe to use. It will also smell great and give you relaxing aromatherapy at the same time.
Let it also be known that the above rules are just a guideline. Be sure to test your own preferences and see which works best for you.
Best Sauna Essential Oils
When it comes to choosing the best essential oils it mainly comes down to preference. Some of the oils will appeal to you more than others. With that being said there are general aromas that most people enjoy.
Down below we have placed the oils we believe people enjoy the most. Read each and figure out which one you like best.
1) Eucalyptus
Eucalyptus is by far one of the most popular essential oil. This oil gives off a sweet and soothing medicinal odor that has many therapeutic properties. Eucalyptus oil is very successful at relieving respiratory problems and has also been said to reduce pain.
If you’re using the oil while you’re sick then it will surely clean up your sinuses and relieve congestion. Overall this scent is very strong and is very effective at relaxing one’s body/mind.
2) Birch
Birch is another great essential oil that is top choice to many avid sauna users in Finland. It’s typically a traditional scent that is known for this sharp minty smell. In a way, this aroma is also very medicinal and is an effective avenue for disinfecting.
Not only does this scent clean the sauna, but it cleans the body as well.
Birch is also very effective at soothing one’s mind and body. Overall this is a great scent that is known for its traditional and medicinal smell.
3) Pine
Pine is another very popular essential oil as it has a signature smell that appeals to many. Once sprayed your mind pictures yourself is a thick forest. You instantly become relaxed as the woodsy fragrance promotes an atmosphere of peace and serenity.
Along with this pine is also known for improving one’s respiratory system. So it can greatly help someone who is sick.
4) Peppermint
Peppermint is a strong essential oil and is often a hit or miss for some people. For some people, it relaxes them and brings them to a time where everything was simple and perfect.
It’s a perfect scent for someone who needs to just escape and be brought to a place where emotional pain simply melts away.
Peppermint has been said to heal headaches, body pains, and to relax one’s mind. It’s a very warm and inviting scent that makes everything feel all right. Overall it’s a great scent to reminisce on and to take you to another setting.
5) Citrus
Citrus is another essential oil that is either loved or hated. This scent is very awakening and often energizes one’s body. Citrus is very good for your muscles as it relieves pain. It also clears up one’s mind and takes you to somewhere warm and inviting.
If you’re trying to add to the atmosphere then you can drink a glass of water with a lemon inside of it. In combination with the essential oil, it will surely energize your body and mind.
Conclusion
In the end sauna, essential oils are a great investment if you’re looking to enhance your sauna bathing experience. They smell great and induce a relaxing feeling like nothing you’ve ever felt before. We highly recommend you purchase one of these oils and incorporate them into your sauna bathing routine.
