The best sauna backrests allow you to use the sauna for long periods of time without any back pain. Whether you’re using an infrared sauna or traditional sauna these ergonomic pieces of wood provide the best comfort and are durable enough to last decades without issue.
Since these handy little accessories can be so beneficial we have found the top brands on the market. All of the below backrests have been tested and reviewed. We recommend looking at each until you find the one best suited for your sauna needs.
Sauna Backrests Comparison Guide
Dynamic Saunas Sauna Backrest- Built with Canadian Hemlock Wood.
- Constucted with a S shaped design.
- All natural finish with no stains.- 6.4 Pounds
- 24 x 17 x 3.5 Inches
JNH Lifesyles Sauna Backrest- Constucted with Oak Wood.
- Built with an ergonomic design.
- Comes with 2 backrests.- 4.8 Pounds
- 25 x 15 x 4 Inches
HSE Sauna Backrest- Built with Canadian Red Cedar.
- Constructed with a wedge shape design.
- Can be used as a backrest or head rest.- 3 Pounds
- 20 x 3.5 x 12 Inches
Best Sauna Backrests
1. JNH Lifestyles Sauna Backrest
First on the list is the JNH Lifestyles sauna backrest. This backrest uses an s shape design that is very comfortable and durable. The JNH backrest one of the most popular backrests on the market which is one of the many reasons it landed in first place.
The JNH backrest is made from true Oak wood with the finest workmanship. Oak is known for its extreme strength and durability. This is great as the backrest will be in extreme conditions and you want to ensure it lasts years if not decades without a problem.
As mentioned above the backrest is built with an s shape design. This ergonomic design is ideal for maximum comfort and allows you to stay in the sauna for a longer period of time since you’re back isn’t hurting. In addition, this design is great for your health as it will give support to your lower back.
While this backrest can be used on most saunas, it’s specifically made for Vivo, Joyous, Freedom Collection saunas. If you purchase one of those saunas then this backrest will work perfectly fine in them. Other infrared saunas might have a design that conflicts with this backrest. It shouldn’t be an issue for most but is something to think about.
Overall the JNH Lifestyles sauna backrest is our number one option for backrests. The backrest is made out of quality materials that will literally last years. In addition, this deal comes with 2 backrests which is great! You get 2 for the price of 1. In the end, we highly recommend this backrest and advise you to check it out.
- Built with durable Oak wood.
- Utilizes an ergonomic design.
- Package comes with 2 backrests.
- None.
Technical Details:
Product Dimensions: 25 x 15 x 4 Inches
Weight: 4.8 Pounds
Wood Type: Oak
2. Dynamic Saunas Sauna Backrest
Second, on the review is the Dynamic Saunas sauna backrest. Dynamic Saunas is another popular sauna brand on the market and produces a wide variety of sauna products. This sauna backrest can be used on their saunas or other brands.
The Dynamic Saunas backrest is made from 100% natural Hemlock wood. Hemlock is a very common wood that is used in modern saunas. Its lightweight and durable features make it ideal long term sauna usage.
This backrest is built with a s shape design that is comfortable to the back and supports all troublesome areas. This design is ideal for those who like to stay in the sauna for as long as possible. No longer will you leave because of back fatigue and will instead stay in longer for better results.
Overall the Dynamic Saunas sauna backrest is a great option to look at. It’s built with quality materials and has a strong design that will last for decades. We highly recommend checking out this option as it might be the backrest for you.
- Built with Hemlock wood.
- Uses ergonomic design.
- None.
Technical Details:
Product Dimensions: 24 x 17 x 3.5 Inches
Weight: 6.4 Pounds
Wood Type: Hemlock
3. HSE Sauna Backrest
Next on the list is the HSE sauna backrest. Like the above options, this is a s-shaped backrest that easily conforms to your back’s natural structure. This helps with back pain and allows you to stay in the sauna for longer.
The HSE uses natural Canadian red cedarwood. Cedar is one of the most common woods used for saunas and for good reason. Its highly durable and can withstand extreme environments that the heater produces.
Not only is the backrest durable, but it is extremely comfortable. It uses the same s-shaped design as the above options. This ergonomic design fits in the arch of your lower back and allows you to sauna bath for longer without fatiguing.
Overall the HSE sauna backrest is a good option to choose from. It uses high-quality wood that will last years in the sauna without issues. While its not our number one choice, its still a good option and something you should look at.
- Built with Red Cedar.
- Ergonimic design.
- None.
Technical Details:
Product Dimensions: 13.8 x 2 x 20.5 Inches
Weight: 1.2 Pounds
Wood Type: Cedar
4. Heaters4Saunas Sauna Backrest
Last on the list is the Heaters4Saunas sauna backrest. This backrest uses a wedge shape design, unlike the above options. This design is extremely durable and can handle more weight than the other options. The only negative aspect is that it’s not ergonomic.
The Heaters4Saunas backrest is handcrafted with durable Western Red Cedar. This cedar is highly durable and can withstand the extreme heat of the sauna. For this reason, this cedar is commonly used in commercial saunas.
The backrest utilizes a wedge shape design that has multiple uses. It can be used horizontally as a pillow or vertically as a backrest. This multifunctional design is perfect if you’re someone who likes to switch from laying down to sitting up often.
Overall the Heaters4Saunas sauna backrest is a great option for those who want a multifunctional backrest. Its wedge shape design is not only functional but durable and can last decades without having to replace it. The only negative to this product is that it doesn’t utilize an ergonomic design.
- Uses Western Red Cedar.
- Can be used as a pillow or backrest.
- Doesn’t have an ergonomic design.
Technical Details:
Product Dimensions: 20 x 3.5 x 12 Inches
Weight: 3 Pounds
Wood Type: Red Cedar
Sauna Backrest Benefits
Saunas are becoming more and more popular as science continues to show the many physical/mental benefits these devices promote. They are now known to increase your cardiovascular health, increase blood flow, reduce soreness, promote muscle growth, cleanse your skin, decrease stress, and much more.
Another finding from studies suggests that the hotter and longer you stay in the sauna the better. This, of course, can be extremely dangerous if taken too far, but it’s recommended if you want to get the most benefits possible. To accomplish this you should stay in the sauna anywhere from 20-30 minutes at a high temperature of 194 to get the most benefits possible.
In order to stay in the sauna for as long as 30 minutes, you need to be comfortable. There is nothing worse than using the sauna and all of a sudden you get a backache because of the lack of lower back support. To fix this you can simply buy a solid sauna backrest that will support your back. Not only will it feel better, but you will get better results as you can stay in longer.
Another benefits sauna backrests is that they’re as durable as the wood used in the sauna. Most of these backrests utilize the same wood used in the sauna walls. This means they are highly durable and can last years without breaking. In addition, they are sanded perfectly so you don’t get splinters while relaxing.
Overall sauna backrests are a great accessory to purchase if you want to take your sauna bathing experience to the next level. No longer will you have to sit with back pain while using these devices. Instead, you can use the sauna comfortably for as long as your body can take it. This is very therapeutic and brings your health results in the long run.
